PCOD affects millions of women and is associated with an imbalance in reproductive hormones (elevated levels of androgens) and insulin resistance, which can lead to elevated insulin levels. The condition is characterized by a variety of symptoms, including irregular periods, excessive body and facial hair (hirsutism), acne, weight gain, and fertility issues. While PCOD is not curable, with advances in medical sciences, it can be effectively managed and controlled through medications, lifestyle changes and other treatments. All you need to do is consult a qualified gynaecologist for PCOD treatment in Mumbai. The specialist will assess your condition and recommend personalized strategies and treatment plans tailored to each patient.
The good news is that you can make practical efforts to reduce your PCOD symptoms. The tips shared in this blog will assist you in managing PCOD and will also boost your overall health significantly. Here are five tips you can follow to improve your quality of life.
- Follow a Nutrient-rich Diet.
One of the most effective strategies to manage PCOD is through nutrition. It is essential to have a diet high in whole foods, fiber, and lean proteins while limiting processed foods and refined sugars. This dietary approach helps manage insulin levels, a common problem with PCOD due to the increased risk of insulin resistance.
High-fiber meals, such as leafy greens, berries, and whole grains, can help maintain blood sugar levels. However, lean proteins provide energy and muscle health without consuming too many calories, allowing you to manage your weight, enhance hormonal balance, and prevent insulin spikes.
- Handle Stress Effectively.
Stress management is important if you have PCOD since persistent stress can exacerbate hormonal imbalances and symptoms. Including stress-reduction practices such as yoga, meditation, or regular breathing exercises in your daily routine can significantly enhance your quality of life and reduce symptom intensity.
This is because stress causes the release of certain hormones, such as cortisol, which disrupts hormonal balance and exacerbates PCOD symptoms. By reducing stress, you can help balance your body’s hormonal environment and minimize the impact of PCOD on your daily life.
- Perform Regular Exercise
Regular exercise is another important way for optimal PCOD control. Aerobic activity, strength training, and yoga can lower insulin resistance and improve symptoms. Furthermore, exercise helps to regulate hormone levels and minimizes the risk factors linked with metabolic syndrome, which is common in PCOD patients.
Regular physical exercise also aids in weight management, an important factor of PCOD treatment. It improves your mood and energy levels, helping fight the tiredness and sadness that come with PCOD.
- Consider Targeted Medications and Supplements.
While lifestyle modifications are essential for managing PCOD, medicines and supplements can also help. Doctors frequently prescribes medications to address insulin resistance in PCOD patients. Similarly, your doctor may prescribe hormonal contraceptives to help control menstrual periods. These contraceptive medications will also improve the symptoms of acne and excessive hair growth.
These medicines address the underlying hormonal abnormalities that cause PCOD, reducing symptoms and improving reproductive health.
Note: Always talk with your doctor before taking any medication or supplement.
- Seek Regular Medical Assistance.
Finally, regular checks with a professional such as a gynaecologist who understands the complexities of PCOD are essential for effective management. You should seek personalized consultations to discuss your symptoms, lifestyle, and treatment options, ensuring you receive the most effective treatment suited to your needs.
A skilled PCOD specialist gynaecologist will take a holistic approach to treating the condition, emphasizing comprehensive treatments that address all issues of your health.
Contact a Skilled Gynaecologist in Mumbai for PCOD
If you have PCOD, you should consult with a healthcare specialist to get a specific treatment strategy to manage symptoms and enhance your overall health. You can consult Dr. Chaitali Mahajan Trivedi, a skilled gynaecologist in Mumbai who specializes in women’s health and offers comprehensive and tailored PCOD treatment. The expert gynaecologist provides PCOD patients with personalized treatment regimens, including lifestyle counselling and medication management. The doctor’s holistic approach distinguishes her, which combines advanced medical care with an emphasis on patient education, mental well-being, and long-term health. The doctor is committed to assisting women to live better, symptom-free lives while providing them with the knowledge they need to manage this condition.
To find out more on PCOD treatment, you may consult Dr. Chaitali Mahajan Trivedi at Nanavati Super Speciality Hospital.