Starting your journey of parenthood can be both thrilling and stressful. Before you are preparing your mind to conceive a baby, it is essential to prepare your body by adopting a balanced lifestyle and transforming your eating habits. If not taken seriously, then these habits can obstruct the entire process.
Whether you are considering the natural way or opting treatment solutions like IVF from the best IVF centre in Punjab, learning about crucial things that you must refrain from can consequently boost your chances of experiencing a happy pregnancy.
This article will discuss some important transformations you need to follow before initiating a new chapter in your life.
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Quit Smoking:
Smoking is considered as the most dangerous aspect that can dramatically impact the reproductive health of couples. It is pretty evident that cigarettes consist of injurious substances that affect the ovarian function, harm the eggs, and deteriorate sperm quality. Therefore, excessive cigarette intake can lead to terrible miscarriages and child abnormalities. If you seriously prefer to get pregnant, avoiding smoking is the prominent step that needs to be taken as soon as possible.
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Avoid alcohol consumption: Consuming alcohol once in a blue moon may not impact your fertility, however having it on a regular basis can definitely have a negative impact on your reproductive health. Excessive alcohol may interrupt your hormone balance, resulting in improper ovulation and disturbed menstrual cycles. It can further affect the sperm quality in males. If you are sincerely planning to conceive a baby, it is highly suggested to reduce alcohol consumption or completely ignore it to experience an exceptional pregnancy journey.
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High intake of caffeine: Several researches demonstrate that consuming high levels of caffeine such as coffee, tea, chocolates or energy drinks can possibly affect the women’s ability to get pregnant. Excessive intake of caffeine is related to poor fertility and leads to greater chances of experiencing miscarriage. Therefore, several gynecologists or National Health Service suggested not to increase your caffeine level more than 200 mg per day, to maintain a healthy fertility and seamless IVF treatments.
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Stress Overload: Planning to conceive a baby can be a challenging task for some couples, however an excessive load of unnecessary tensions can make IVF treatments even more daunting. High levels of anxiety can lead to obstruction of your hormones and drastically minimize sperm production. Whether you are planning to receive IVF treatment plans from a low cost IVF center or considering a natural process, staying calm and practicing yoga exercises can positively lead to a happy pregnancy.
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Unhealthy diet: Eating unhealthy food can severely impact your chances to be a parent. Consuming packed foods, excessive sugars and oily street foods may contribute to obesity, inflammation and hormonal disruptions, which are directly linked to severe fertility concerns and hinder the pregnancy process. It is pivotal to add whole grains, vitamins, proteins, fruits and green veggies in your daily diet to conceive easily. Foods that are rich in nutrients can enhance fertility and elevate the success rate of IVF treatments.
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Vigorous exercise: Whilst easy-going exercises and yoga practices are beneficial for keeping a healthy body and minimizing stress, strenuous exercise can negatively impact your pregnancy process. Over exercising can interfere with the ovulation period and lessen the sperm production required for conception. Intenseful physical activities must be circumvented if you are diligently trying to get pregnant, specifically when you are undergoing IVF treatment.
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Improper sleep cycle: Inadequate sleep is one of the major concerns leading to poor fertility and sperm quality. Maintaining a proper sleep cycle is highly significant to enhance your overall well-being mainly during the period you are planning to conceive. Poor sleep cycles can further affect your menstruation cycle and have an adverse effect on the sperm’s quality. Emphasize on having 7-8 hours sleep every night to increase your pregnancy chances.
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Less consultations: If you are over 35 and trying for years to get pregnant but receive disappointing results, having one-on-one conversation with a skilled fertility specialist is crucial. Avoiding medical consultations and prescriptions can significantly reduce your possibilities of being parents, mainly if there is a severe reproductive health issue. Whether you are seeking for result-oriented IVF treatment solutions from low-cost IVF center or necessary fertility recommendations can boost your chances to initiate parenthood.
Conclusion
If you are seriously planning to welcome a pregnancy phase in your life, then you need practice a healthy lifestyle and improved eating choices to experience a positive pregnancy or better fertility health. By avoiding these prevalent challenges, you can conveniently increase the success rate, no matter if you are using natural methods or through effective IVF treatment solutions.
If you are finding it hard to conceive, search for experienced specialists at the best IVF center in Punjab, who can professionally navigate you through the available treatment solutions altered as per your requirements. It is always appreciable to maintain your fertility at the initial stage and receive the accurate care and guidance to make your path of parenthood seamless and exciting.