Most people interconnect obesity with sexual issues. Why? This is because we all know obesity causes many health issues and sexual health issues come in them too. It affects millions of people worldwide and impacts their heart health, diabetes, joint issues, and sexual health. Today here in this blog the best sexologist doctor in Delhi, Dr PK Gupta has listed 5 ways through which obesity affects male sexual health.
Hormonal Imbalance
Testosterone is a hormone most responsible for male sexual health. However, this hormone is significantly affected by body fat. Excess body fat can increase estrogen levels and decrease testosterone levels. With reduced testosterone levels men will face issues like low libido and erectile dysfunction.
Erectile Dysfunction & Cardiovascular Health
One of the biggest impacts of obesity is risk of erectile dysfunction. As we know, ED is commonly caused by poor blood flow to the penis, which is due to cardiovascular issues. Meanwhile, obesity is a leading cause of cardiovascular diseases. Furthermore, excess weight can lead to nerve damage which might impact your sexual function.
Diabetes & Sexual Health Complications
Obesity is often related to diabetes because it increases the risk of type 2 diabetes. However, this can cause many sexual issues. High blood sugar over time can cause damage to blood vessels. It reduces sensation in the genital area and causes erectile dysfunction.
Psychological Impacts on Sexual Health
Obesity plays a big role in self-image and mental wellbeing. As we know both self-image and mental wellbeing are necessary for a good sexual life. Because of obesity, people experience low self-esteem which can cause anxiety during sexual performance leading to avoiding intimacy or feeling unsatisfied.
Physical Endurance & Mobility
A heavy body and extra weight of fat can make physical activities such as sex more challenging. Obesity affects our stamina, energy, flexibility, and mobility; this makes it harder to engage in intimate activities which leads to a lower frequency of sexual encounters.
Steps to Improve Sexual Health Through Weight Management
As we learned in the above section obesity can affect our sexual health. However, there are ways to recover from it and improve our sexual health.
- Diet & Nutrition – First to manage your weight you need to have a balanced diet with whole grains, lean proteins, vegetables, and healthy fats.
- Regular Exercise – Engaging in regular physical activities is good for your sexual health as it increases testosterone production.
- Mental Health Support – For your self-esteem and mental well-being seeking therapy is the best way.
- Medical Consultation – You should talk to a professional healthcare service who can personalize your weight management plan.
Contact a Reliable Sexologist to Learn More!
If you want to improve your sexual health then contact a reliable sexologist doctor. You can search on Google with the keywords “sexologist doctor near me”. Or else you can contact Dr PK Gupta one of the best sexologists in Delhi, who treats all kinds of sexual health issues with no side effects and provides a 100% confidentiality guarantee.