Most of the women across India are facing infertility issues along with physical and mental challenges. However, in modern science, various types of treatments are now available for dealing with these infertility issues, which not only include medications or hospitalization treatments but also home-based exercises and yoga.
Yoga has proven advantages in all aspects of health, which are physical, mental, and emotional. Furthermore, yoga is also beneficial for increasing the chances of pregnancy and boosting your fertility.
In this blog post, we will discuss some yoga asanas that you can practice regularly for boosting fertility. However, if you need guidance, consider consultation from the best infertility hospital in Delhi.
The Best Yoga Poses That Boost Fertility In Women
Here are some of the best yoga poses that you can practice regularly and include in your daily exercises. These poses will help to boost fertility in women and maintain a healthy reproductive system.
Viparita Asana
Lie down on the ground as your back will be against the mat and exhale. Now lift your legs and straighten them. Put both of your legs against the wall. Create a 90-degree angle with your legs and waist. Let your hands rest and your mind calm to get maximum relief in your pelvic area.
Uttana shishosana
This exercise is also known as the puppy pose. In this exercise, first you have to come on the mat with both hands and both legs, like a table. Let your hips be exactly above your knees, which are touching the ground. Now slowly push your hands in the forward direction and extend your shoulders forward on the ground. With the help of fingers, push the ground while your elbow will not touch the ground. Face the mat and stretch your back as much as you can. Continue to stretch for 30 seconds, then exhale and pull your hands back slowly.
Supta Baddha Konasana
Lie on your back with your knees bent and the soles of your feet together. Allow your legs to gently open and fall to the sides. Relax your shoulders and create a heart shape with your hands by touching your thumbs and index fingers together, resting this shape on your lower abdomen. Stay in this position for at least three minutes, focusing your energy on your pelvic area.
Padahastasana
This exercise is basically hand under your feet. Stand straight and take a deep breath. Now take your hands and let your upper body fold while your legs stay straight. Touch your fingers to the ground and let your fingers stay under your feet. Stretch your body as much as you can by keeping your head close to your knees. Hold this pose for thirty seconds and breathe slowly.
Bhujangasana
Bhujangasana is also known as cobra pose, which is done by relaxing your body on the mat and keeping your chest on the mat straightening your body. All you have to do is let your hands rest on the parallel side of your shoulders. Start pressing your body slowly against the ground and lifting your chest. This will engage your core muscles of the body to stabilize. Try holding the pose for a good 30 seconds to align your body and mind with the straight line.
Conclusion
This is why you should incorporate yoga into your daily exercise regime if you are willing to increase your fertility. From the practice of yoga, you will be able to improve your reproductive health and, at the same time, advance your mental and physical health as well. If you perform the necessary yoga exercises on a regular basis, the likelihood of conception is increased.
However, before starting a new exercise routine, connect with your health care provider or visit Sehgal Nursing Home, the best infertility hospital in Delhi, which provides treatment for fertility issues to PCOS and more.
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Faqs
Which yoga is best for increasing fertility?
Stress-relieving poses that directly focus on the pelvic area and poses that enhance blood flow are beneficial to reproductive health. For example, Reclining Bound Angle Pose (Supta Baddha Konasana) helps in stretching the hips and inner thighs.
Can yoga improve egg quality?
Though yoga can not directly improve your egg quality, it can become a significant part of your exercise routine. Stress and anxiety are interlinked with the reproductive system, which can be managed with the help of yoga.