PCOS, or Polycystic Ovary Syndrome, affects numerous women all over the world and causes a range of frustrating symptoms like irregular periods, weight gain, and hormonal imbalances. Even though there is no cure for PCOS, leading a healthy lifestyle can help a person manage the symptoms and help with the condition. But there is one ally in the battle of PCOS, and that is dark chocolate.
Yes, you heard it right. Dark chocolate, with its velvety texture and rich flavor, is just a delightful treat, but a lot more than that. Here, we are going to explore the benefits of dark chocolate for PCOS and how you can get your health better with this guilty pleasure.
What is the link between PCOS and dark chocolate?
PCOS is mostly associated with insulin resistance. This is a condition where the body’s cells respond less to the hormone insulin. This can increase blood sugar levels and increase the risk of getting type 2 diabetes.
Dark chocolate has compounds known as flavonoids. This is known for improving insulin sensitivity. By enhancing this, dark chocolate regulates blood sugar levels and, in turn, reduces the risk of getting diabetes in women who have PCOS.
Is dark chocolate good for PCOS?
Now that you know the link between dark chocolate and PCOS, we are going to check if dark chocolate is actually helpful for women with PCOS. well, the answer is yes. Dark chocolate with a low sugar content and high concentration of cocoa solids is always a better and healthier choice than milk chocolate.
Dark chocolate is filled with essential minerals like zinc, magnesium, and iron, which are important for regulating hormones and for overall well-being. Moreover, dark chocolate is also rich in antioxidants, which reduce inflammation along with oxidative stress. Both of these are high in women who have PCOS.
Dark chocolate diet tips for people with PCOS
Women who are diagnosed with PCOS are often asked not to have chocolate, but that is not the truth.
It is better to consult a dietitian on the calorie amount that you can intake to meet the requirements, as it is different for everybody.
What are the benefits of dark chocolate in PCOS?
Let’s go through the benefits of dark chocolate that it has on women who are affected by PCOS.
1. Improved insulin sensitivity
As mentioned previously, dark chocolate has flavonoids that enhance insulin sensitivity, and by that, it reduces blood sugar levels and also reduces the development of diabetes in women with PCOS.
2. Reduced inflammation
Inflammation is common in women who have PCOS. The antioxidants present in dark chocolate, like polyphenols and flavanols, have anti-inflammatory properties that help reduce the inflammation in the body and improve overall health.
3. Lowered blood pressure
High blood pressure is also common in women who have PCOS. Dark chocolate has flavanols that dilate the blood vessels and, in turn, improve the flow of blood and reduce blood pressure.
4. Mood booster
Women with PCOS get depression and mood swings because of the hormonal imbalance. Dark chocolate has compounds that stimulate the release of endorphins, which is the feel-good hormone, thus promoting positive mood.
5. Weight management
Gaining weight and finding it difficult to lose weight are a few challenges that women with PCOS face. Consuming dark chocolate in moderation could be like a treat that will prevent you from overeating and thus help with weight management as well.
Tips to follow while consuming dark chocolate in PCOS
It is important to understand that dark chocolate is good for PCOS, but there are certain things that you have to keep in mind.
1. Practice moderation
Dark chocolate should always be consumed in moderation. Stick to the recommended portion sizes and try not to overindulge. Excessive consumption can cause weight gain and cut out the potential benefits.
2. Choose quality product
Go for the high-quality dark chocolates, which have a higher percentage of cocoa solids. Look for those brands that use very little amount of added sugars and avoid artificial additives.
3. Pair it with some healthy food
Dark chocolate goes well with seeds, nuts, and fruits. Enjoy it with a slice of apple or some almonds, and make a balanced snack that combines the nutrient-rich foods with the bitterness of dark chocolate.
4. Mindful eating
While you enjoy the dark chocolate, practice mindful eating. Slow down, enjoy every bite, and be attentive to the textures and flavors. This will prevent overeating and get you more satisfied.
5. Consider the amount of caffeine
Dark chocolate has a very small amount of caffeine. If you have trouble sleeping or you are sensitive to caffeine, then do not consume dark chocolate before going to bed.
Final thoughts
When you consume dark chocolate in moderation and make it a part of your balanced diet, then you do not need to feel guilty about it. This is actually going to help you with your PCOS. The benefits include improvement in insulin sensitivity, lowered blood pressure, uplifted mood, reduced inflammation, and also managed weight. Whether you consume a cube or two of dark chocolate, choose a high-quality one, savor every bite, and practice moderation.