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A pregnant woman is at a higher risk of developing iron deficiency anaemia due to a marked increase in nutrient requirements. An estimated 40% of pregnant women worldwide suffer from anaemia. At least half of this burden of anaemia is assumed to be due to iron deficiency.
Pregnant women require more iron and folic acid to meet their nutritional requirements along with the developing foetus needs. Iron and folic acid deficiency during pregnancy can therefore result in harmful outcomes related to the mother’s health, pregnancy, and the development of the foetus.
Iron and Folic Acid play a vital role in pregnancy and support foetal development and maternal health. Let’s understand how folic acid and iron tablets make a difference in pregnancy.
IMPORTANCE OF IRON IN PREGNANCY:
Iron is an essential micronutrient during pregnancy, which plays a role in the transport of oxygen, metabolism of energy, cognitive functions, immune functions, cell division, red blood cell formation, and haemoglobin formation.
If there is a deficiency in iron, then it can result in very serious health conditions for the mother and the baby. For pregnant women, iron becomes the top priority for the maternal health of producing red blood cells and delivering oxygen to the developing baby.
IRON TABLETS FOR PREGNANCY:
Iron tablets for women can be prescribed to overcome the condition of anaemia in pregnant women. Iron tablets for pregnancy, when taken by a pregnant woman at the prescription of doctors, increase the iron levels well.
These iron tablets prevent as well as treat iron deficiency during pregnancy. They provide adequate resources to the body so that red blood cells could be produced.
IRON AND FOLIC ACID: OPTIMAL BENEFITS
Consuming iron and folic acid together can enhance the benefits of baby and mothers. They provide optimal benefits such as-
· Help in better absorption: Many iron tablets are hard on stomach and cause digestive issues. Here, folic acid helps in absorbing iron more effectively.
· Provide comprehensive support to foetus growth and development: Iron and folic acid together help in the growth of foetus. While folic acid promotes cellular function, iron ensure supply of oxygen in the body.
FOLIC ACID TABLETS IN PREGNANCY:
The Indian Council of Medical Research advises women to start taking folic acid tablets at least three months before conception to avoid neural tube defects in the developing foetus.
These defects involve the brain and spinal cord, and early pregnancy is the time to prevent them. The early intake of folic acid tablet for pregnant women builds up necessary levels, giving a good base for the initial stages of foetal development.
TRIMACARE – THE BEST IRON and FOLIC ACID TABLETS FOR PREGNANCY:
Trimacare pregnancy supplement contains Time-Release Iron, which reduces the gastrointestinal discomfort and bloating. Trimacare prenatal vitamin contains bowel regulator that reduces the pregnancy-related constipation. Trimacare prenatal pill also prevents stool blacking and supports pregnancy-related health.
Trimacare iron and folic acid tablet for pregnancy, designed by doctors, pharmacologists, and nutritionists are following WHO and ICMR guidelines. Trimacare prenatal multivitamin is available in three packs for each trimester for the complete development of the child.
Trimacare 1 prenatal vitamins, as recommended by the best gynaecologists in India, contain 5 mg of L-methyl folate, which is a more advanced form of folic acid that is seven times more bioavailable, absorbed even by those carrying a mutation in the MTHFR gene.
Trimacare 2 and Trimacare 3 pregnancy multivitamins are created with ICMR and WHO Multi-Micronutrient Model supervisions containing 0.5 mg of folate and 20+ other essential elements for the second and third trimesters of pregnancy.
Conclusion:
Iron and Folic acid are two pivotal nutrients during pregnancy as they reduce the risk of birth defects, prevents anaemia and helps in the overall development of the foetus. By taking proper supplement in form of iron and folic acid tablets and balanced diet, a pregnant woman can ensure her baby receives full nourishment and development needed for healthy pregnancy.
FAQs
Q1. How Much Iron Does a Woman Need in a Day?
Ans- The recommended daily intake of iron for adult women is 18 mg a day. However, the amount may vary depending on age, menstrual status, and general health. Women who are pregnant may require higher doses of iron to meet the increased demands of pregnancy, as prescribed by a healthcare provider.
Q2. When should I start with folic acid if I’m planning to conceive?
Ans- Start taking folic acid a month before conception because by the time the neural tube would be formed, usually quite early in pregnancy, this has often occurred before a woman is aware that she has become pregnant. This is a significant requirement throughout the first trimester.
Q3. Can iron supplements cause nausea? What can I do to reduce it?
Ans- Yes, iron can sometimes cause nausea. To help, try taking your iron supplement in the evening or with a light snack. If the nausea persists, discuss with your healthcare provider, as they might recommend switching to a different type or form of iron that is gentler on the stomach.
Q4. Can folic acid help in fertility?
Ans- Folic acid doesn’t increase fertility but supports reproductive health, preparing the body for conception. According to some research, it could even help improve the quality of eggs and ensure proper early pregnancy development.