The lecithin market encompasses a range of fatty substances present in animal and plant tissues. These are essential for optimal biological function. It is naturally present in numerous foods. That includes meat and seafood.
A commercial variant within the lecithin market is frequently utilized in the production of food and cosmetics. That is because it enhances shelf life and serves as an emulsifier. It can also prevent clogged milk during breastfeeding.
Lecithin is present naturally in numerous food items. However, sunflower seeds or eggs are frequently used to make lecithin supplements. It can also be obtained from canola or animal fats. Soy is among the most extensively cultivated plants in the United States. Around ninety four percent is genetically modified. This serves as a cost-effective lecithin source. It is extracted from soybean oil using chemicals like hexane and acetone.
Yet there is a growing trend towards lecithin that comes from sunflower oil. It is likely influenced by the need to label allergens in food products. Those wishing to steer clear of genetically engineered crops often prefer sunflower lecithin. It is usually extracted using a gentler cold pressing method instead of chemical solvents.
The Benefits
The lecithin market size is increasingly growing as more people recognize its many benefits.
- Improve immune system
Taking soy lecithin supplements might boost immune function. It is especially for individuals with diabetes. A study conducted in Brazil on rats revealed that daily lecithin enhanced macrophage activity to 29 percent. These are a type of white blood cell responsible for engulfing debris and various foreign substances in the body.
Additionally, the count of killer cells which are essential for immune function rose by 92 percent among non-diabetic rats. More studies are necessary on humans to validate these results.
- Increase cognitive
Choline is crucial for brain development and could potentially improve memory. Studies showed that infant rats supplemented with choline experienced enduring memory enhancements. It is because of changes in the memory-processing region of the brain.
The brain modifications were so evident that researchers could distinguish the rats that had received choline supplements even in their later years. Considering choline’s influence on the brain, this has been suggested that lecithin might benefit those suffering from neurological disorders. This can also include Alzheimer’s disease or other dementias.
- Good for breastfeeding
Lecithin could be recommended as a preventive solution for women experiencing clogged milk. This condition which affects some breastfeeding women occurs when milk fails to flow properly through the duct. It causes discomfort and makes breastfeeding more challenging.
Clogged milk can also result in mastitis. It is a breast tissue infection that impacts around ten percent of breastfeeding women in the United States. To avoid mastitis and ease nursing challenges, those with recurring blocked ducts can take lecithin about 1,200 mg four times daily. Yet lecithin does not serve as a remedy for those who currently have blocked ducts.
The Risks
The supplements must be carefully researched because they are not regulated by the FDA. The Lecithin Market has been judged to be generally safe. When taken in appropriate doses, it typically does not lead to negative side effects. The most effective way to obtain lecithin is through food sources. Since supplements are not regulated by the FDA for purity or safety, individuals should thoroughly research the products and brands before use.
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