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How to Boost Your Immune System: Proven Tips for a Healthier Life

Natural immune system boosters need significant lifestyle adjustments. Eating a well-balanced, nutrient-dense diet rich in immune-boosting foods such as vitamin C, zinc, and antioxidants is crucial. Staying hydrated, controlling stress, getting enough sleep, and exercising on a regular basis all contribute to a healthy immune system. Furthermore, basic hygienic habits, avoiding smoking and excessive alcohol use, and taking supplements like vitamin D and probiotics help boost immunity. By following these measures, you may boost your body’s defenses and improve your general health.