For fitness freaks in Australia it is imperative to drink enough water. Screw you water, sometimes just water is not yummy enough particularly after a session of vigorous exercise. You want a drink that’s a little different from the usual water that will assist you to nourish your depleted muscles. That is where protein sparkling water comes in!
These versatile bottles contain carbonated flavored water and protein; thus, this is a perfect drink that can easily fit into your diet.
Why Protein Sparkling Water is good for You?
Hydration and Protein in One:
Protein sparkling water enhances the need for taking water while at the same time taking a protein boost. This is particularly appealing to individuals such as athletes and people who exercise who require both fluids and some muscle recovery.
Low in Calories and Sugar:
Unlike normal sports drinks, protein sparkling water contains very few calories and sugar. This makes it a perfect way to hydrate without the feeling of guilty because you are supporting your fitness goals.
Variety of Flavors:
When one googles protein shakes, the results are waaay different from the gloomy brown beverages in the southeastern Saskatchewan figure below. Flavored sparkling protein water is also available in lots of fabulous flavors and tastes better than plain water. From the citrus that would make you wanting another slice to that berries flavor that could energize a person fully.
Convenient and Portable:
Protein sparkling water is available in tins or bottles so this makes it ideal to be carried about. Just keep one in your gym bag, in your car or at your workspace to effectively grab a fast and healthy source of protein whenever you need to.
Great Source of Essential Amino Acids:
Some of the protein sparkling waters available in the market use whey protein isolate which serves as a complete protein solution inclusive of all the nine essential amino acids. These amino acids actually are the compounds that make up body muscle and are thus very essential for the processes of muscle repair and development.
Is Protein Sparkling Water Suitable For You?
Therefore protein sparkling water may be ideal for anyone looking for an easy way to bulk on their protein intake. It’s particularly beneficial for:
· Athletes and fitness enthusiasts: The protein content can be helpful in muscles build up after a break from exercises such as weight lifting.
· People on the go: This convenient format makes it possible for anyone to choose it enroute to other activities.
· Those looking to reduce sugar intake: A better choice to fizzy sports drinks.
Choosing the Right Protein Sparkling Water:
Due to competition it might be challenging to choose the right protein sparkling water among the many products available in the market.
Here are a few things to consider:
· Protein content: You don’t want to go too low or too high, so aim for something about 15 to 20 grams of protein per serving.
· Ingredients: Go for a brand that has the best sources of proteins such as the whey protein isolate, and with little or no added sweeteners and additives.
· Sugar content: Choose brands that have little or no added sugar or go for any sugarless products.
· Flavor: Explore your options and discover the ones that taste the best to you!
The Final Sip:
Protein sparkling water is an easy, delicious way to get in your daily dose of protein and also to drink water as well. ” Due to the wide range of processing and the presence of useful qualities, it can be called the ideal supplement for an active diet. Well, next time you need a refreshing drink, which is also high in protein then you should consider using protein sparkling water.