Caring for Yourself While Caring for a Loved One with Dementia

Dementia affects cognitive function and memory, placing a heavy emotional burden on caregivers who often experience isolation and stress. Establishing a strong support system with family, friends, and professionals is essential, alongside prioritizing self-care to prevent burnout. Caregivers should adopt healthy coping strategies, seek professional help when needed, and plan for the future to navigate caregiving challenges effectively. Finding moments of joy and connection with their loved ones can also make the experience more rewarding for both caregivers and those with dementia.