When it comes to male fertility, the health of sperm plays a crucial role. Whether you’re planning to start a family or simply want to ensure optimal reproductive health, understanding the signs of healthy sperm is essential. From sperm count to motility and morphology, various factors contribute to fertility.
In this blog, we’ll explore the top 8 signs of healthy sperm. By recognising these indicators, you can take proactive steps towards maintaining or improving your reproductive health.
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List of Top 8 Signs of Healthy Sperm
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Sufficient Sperm Count
Several studies put testicular volume, sperm count, and sperm morphology/quality at the base of diagnosing and evaluating male fertility. The World Health Organisation (WHO) estimates that a normal sperm density is anything over 15 million sperm per millilitre of semen, up to over 200 million. Quantities less than this are said to be low, and simple difficulties in conception may occur in a man diagnosed with oligospermia.
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Optimal Sperm Motility
Sperm motility means that spermatozoids have an ability for purposeful, directed, and efficient movement in the direction of an egg. Semen with a motility of less than 40% as evaluated against allied standards should be considered healthy sperm. This means that a good percentage should be progressively moving in the right direction at a reasonable velocity.
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Normal Sperm Morphology
Morphology concerns the rate and consistency of the shape and structure of sperm cells. Normal sperm head should have an oval shape and a long tail, which helps in motility. As per Kruger’s score, at least 4% of sperm should be in normal morphology for better fertility. Irregular shapes may pose certain movements and reduce rates of fertilisation and conception.
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Adequate Semen Volume
The amount of the seminal fluid during ejaculation is the other significant parameter used when evaluating sperm. The usual measure of sperm concentration is within the range of 1.5 to 7.6 millilitres per ejaculation. Lessen cases show a low semen volume may be due to inadequate water intake or other health problems, while high semen volume might be the sign of another disease.
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Healthy Sperm Viability
Viability defines the condition of the live sperm present in an ejaculate. Viability rates should be higher than 58% for the rate of fertilisation to be effective. This means that low viability can be an indication of some underlying health problems or problems with sperm production; hence, every man should check it occasionally.
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Balanced pH Levels
Semen pH impacts sperm functionality, ranging from motility to viability, and can quickly turn from being an asset to a liability. Normal semen has a pH of between 7.2 and 7.8. One can lead to an unfavourable condition that could reduce the chances of the movement of sperm towards an egg.
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Absence of Agglutination
This actually means the sausageing of sperms, whereby they stick together, and this post forms a hindrance towards their smooth swimming towards an egg. Sperm should not clump in motion because they need to move and merge with the egg on their own, without grouping from one another.
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Low White Blood Cell Count
It also revealed a raised white blood cell count can damage sperm since they may suggest inflammation or the presence of infection in the semen. The quality of semen samples where the volume is normal should not contain more than one million white blood cells per milliliter. This may mean that high levels indicate the presence of other infections or other medical conditions that might be a threat to fertility.
Conclusion
Sustaining healthier sperm is important for a man and his reproductive ability or capacity. By undergoing frequent exercises, changing their lifestyles, and knowing such signs as stated above, the top 8 signs of healthy sperm, men could learn more about their reproductive systems. If anyone gets worried about any of these indicators, then he should consult a healthcare expert for the evaluation and advice on how to have healthier sperm.
Consult Dr. Ram Prakash, as he will tell you in detail about all the signs of healthy sperm and many more things by which you can maintain your sperm healthy.
FAQs
How do I know my sperm is healthy?
The health of the sperm depends on a lot of factors which includes quantity, moment and structure. However, you can take various tests to learn about the same.
What are signs of unhealthy sperm?
Unhealthy sperm are abnormal, move poorly, and have a low count.