Nepal is one of the beautiful countries, with diverse culture, tradition and landscape. You can encounter the amazing beauty of Mount Everest, Annapurna, Dhaulagiri, Kanchenjunga and many more peaks of central Asia. The diversity of plants and animals decorates the hills and mountains of Nepal. You can make a lifetime memory with the heavenly beauty of trekking routes in the different parts of the country.
What is the best time of trekking in Nepal?
Trekking in Nepal is open throughout the year, but the best time of trekking is very important for clear view of mountains and Himalaya. Spring and autumn are the best months for trekking in eastern and western Nepal. Different trekking such as EBC trekking, Annapurna base camp trek, Langtang valley trek should be done in the months of March, April, May, September, October and November. Whereas the best time of trekking in far western Nepal is June, July and August. Therefore, you can choose Upper Dolpo trek, Dolpo circuit trek during these months. Similarly, some trekking in annapurna region: Upper Mustang trek, Mustang trek, Muktinath tour can also be done in rainy season (June, July August).
Different short trekking like Mardi Himal trek, Poonhill trekking, Kathmandu vallley rim trek, Helambu trek can be done in winter season as well. In context of Everest base camp trek, we should always avoid winter season.
How to prepare for trekking in Nepal?
Preparation is very important for trekking. You should be mentally and physically fit before starting the trek. Some tips to prepare the trek are listed below:
Walking: Walking is the most useful preparation method. We should walk 2,3 hours a day before three months of trekking.
Running: along with walking we should practice running as well. If there is not enough time for walking, then we should run one hour a day before two months of trekking.
Physical exercise: Physical exercise is very important to make your muscles stronger. You can prevent twisting muscles during the trek by practicing squats, pushups and plank.
Cycling: Cycling is the best method to increase your stamina with strong muscles. You should practice cycling for half an hour daily before one month of trekking.
Conclusion
Nepal is always a best destination to plan your holiday. You can retain from stress and mental pressure after trekking in Nepal. The fresh environment, amazing beauty, best hospitality and living in remote places far from the crowd is best part of trekking in Nepal. Always choose local trekking company to plan your holiday destination. Local company provides local guide who can give best information about the trekking route and mountains.