Did you know that we spend a third of our life in bed? For your quality of sleep to be the best, it is necessary to choose quality bedding. Find out what criteria to pay attention to when looking for restful sleep.
Good Bedding For A Good Sleep!
- How to improve your quality of sleep?
- Our comfortable bedding solutions for better sleep.
How To Improve Your Quality Of Sleep?
Sleeping well has a direct impact on health and brings great comfort on a daily basis. By respecting a healthy lifestyle, we see a clear improvement in our sleep.
After lunch, it is strongly recommended not to drink coffee or theine. Prefer herbal teas made from soothing plants such as chamomile, orange blossom and verbena.
On the sports side, it is very important to practice regular physical activity. However, it is preferable to do these activities in the morning. In the evening, this may increase your heart rate, maintain a high body temperature and therefore disrupt your body.
In addition, it is important to immerse yourself in total darkness before falling asleep. A bit of light could give your brain bad indicators and encourage untimely awakenings. The temperature of the bedroom should ideally be 19°C.
This room should be reserved for rest and creates a bubble or cocoon aimed at reducing your stress. It is therefore necessary to banish anything that worries or annoys you throughout the day.
Last piece of advice: it is important to opt for quality bedding. Choose a very good spring mattress, bed base and mattress protector. Bad bedding or a partner whose slightest movement you feel, disrupts your sleep and therefore your cycle.
Our Comfortable Bedding Solutions For Better Sleep.
However, as adults and as we age, a restful night is one of the foundations for more efficient days and a more positive state of mind. Thus, ideally, bedding changed every 10 years has many benefits on the quality of sleep.
Indeed, according to a clinical study carried out by experts, new and adapted bedding causes 2 times fewer micro-awakenings during the night and provides less restless sleep, with health benefits. This allows sleepers to recover better and be in good shape the next day. The finding is therefore clear: “good bedding offers a feeling of a better night for everyone”! In addition, the youngest people who were tested by this study felt significantly improved lucidity upon waking and the seniors had a more peaceful night. If you easily get allergies, consider choosing an antibacterial mattress.
When you are a couple, it is better to buy a queen king size bed (160×200 cm) or a king size bed (180×200 cm). General practitioner, even specifies that “a study showed that couples who chose a mattress of 160 cm or more have a better quality of sleep, with fewer micro-awakenings at night (-25%) and a deep sleep time that increases by 15%”.
Finally, opt for a pillow that is neither too inflated nor too flat so that it maintains good alignment of the head to the spine. For the same reason, prioritize rectangular pillows.
If you have sleep problems, take stock of what is causing your problems and follow our tips for a good night’s sleep every night. To get professional advice or test our bedding, Just call us at diamond supreme foam for spring mattress.