Indian kitchens can’t function without atta. It is the most important ingredient in any Indian household and is irreplaceable. One may run out of vegetables or spices, but never out of atta. The most sought-after and regular ingredient in every Indian kitchen is wheat flour, which is used to make rotis, halwa, and whatnot. No doubt, it is healthy and loaded with fiber. But there are many more healthy and nutritious variants of atta available on the market, packed with incredible health benefits. Here we are talking about Emmer wheat atta, also known as Khapli atta. It is a little more expensive than wheat flour, but worth every penny.
What Exactly is Emmer Wheat Atta?
Many of you might not have heard about it. Well, it’s known as diet atta and is preferred by diet-conscious people who want to control their diabetes and add a good amount of minerals and vitamins to their bodies. The atta comes with a low glycemic index and gluten content, which helps to control blood sugar levels and promote good digestion and cardiorespiratory function. It is also one of the ancient grains that has been cultivated for almost a century in various countries. Its demand is huge in Western countries like Italy, Germany, the Netherlands, Switzerland, etc. It has now gained a lot of popularity in India.
What Are The Health Benefits of Emmer Wheat Atta?
There are multiple health benefits to Khapli Atta. The notable ones are:
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Loaded with antioxidants
Emmer wheat atta is rich in natural antioxidants. Primarily, it has a notable antioxidant named polyphenols that helps to eliminate free radicals from the body. That’s why it is believed that regular consumption of it can reduce the risk of cancer and neurodegenerative problems.
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Extremely rich in minerals and vitamins
Unlike normal wheat flour, Khapli atta has some special minerals and vitamins, such as niacin and vitamin B3, along with multiple minerals to promote holistic health. On top of that, the atta helps boost cell functioning and strengthen dental health and bone density. If someone is suffering from arthritis, high cholesterol, or a cognitive problem, then he must inculcate Emmer wheat atta into his regular diet.
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Rich in fiber
Unlike normal wheat atta, Emmer wheat atta is rich in soluble and non-soluble fiber content. It helps to keep a healthy bowel system and maintain fine levels of blood sugar, healthy cholesterol levels, and weight in the right proportion.
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Rich in essential proteins
Another health benefit of Emmer wheat atta is that it’s rich in essential proteins that help to strengthen muscles and assist the muscle repair process. The indispensable and high protein content also keeps you full for a longer period and keeps frequent hunger pangs at bay.
How can you use Emmer wheat atta?
Emmer wheat flour is so versatile that one can use it in multiple ways to enjoy its health benefits.
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Make rotis to enjoy a different texture and nutty flavor.
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Bake healthy, fiber-rich, and delicious cookies or breads.
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Make mouth-watering dosas and pancakes to add richness and nutrition to your breakfast.
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Put it in stews or soups to add extra thickness and nutrition.
How Do Earthy Tales Offer the Best Emmer Wheat Atta?
Earthy Tales is one of the most trusted organic food online brands in India. The brand leaves no stone unturned to promote organic farming and food to keep people away from all types of harmful preservatives, fertilizers, and chemicals. When it comes to Emmer wheat atta or Makki flour, the brand offers the finest in the market. One doesn’t need to worry about the quality, as every product goes through strict quality checks before reaching the customer’s house. The grains are taken from organic farms to prepare fresh, milled flour using. organic methods. The best part is that the brand offers PAN India delivery right to the doorstep within 48 hours.
So, what are you waiting for? Order the nutritious and slow-stone-milled Emmer wheat atta to experience its incredible health benefits.
About Earthy Tales
Founded in 2017 by Deepak Sabharwal, an ex-TATA, GE, and Pepsi alumni, Earthy Tales is NCR’s most loved community-led organic food brand, which works with organic farming communities to promote natural farming and city communities to increase awareness about Clean, Chemical free food.
Deepak quit his corporate life of 20 years to make our soils and food plates free of pesticides as Earthy Tales’ purpose. You can read his inspiring story on:
https://theorganicmagazine.com/meet-the-plantpreneur/deepak-sabharwal-some-earthy-tales/